After spending quite some time listening to Mr. Andrew Huberman and his podcast, The Huberman Lab, I’ve recently decided to start getting out in the morning, for 15-30 minutes, to get some direct sunlight, and thus correctly increase my cortisol levels and, subsequently, my energy and focus levels.

This morning, when getting out of my apartment building, I’ve seen a nice old man placing some magazines containing the upcoming offers of a supermarket in our mailboxes. I said good morning, and when he answered, there was something in his attitude that conveyed a great care and respect for the job that he was there to do. I could not help but say thank you – for what he was doing, as simple as it might seem.

This little occurence made me write this short post and ask you:

Do YOU care about and respect YOUR work, whatever that is?